
We’re here to help you grow through life’s challenges…
What is counselling?
In counselling we encourage and help you to make positive changes in your life by
- identifying, clarifying and addressing challenges, issues or problems
- setting personal goals for change
- developing and implementing plans that foster holistic well-being.


What is counselling?
In counselling we encourage and help you to make positive changes in your life by
- identifying, clarifying and addressing challenges, issues or problems
- setting personal goals for change
- developing and implementing plans that foster holistic well-being.

What to expect
- Step 1 – Make contact
- Step 2 – Introductory conversation (no cost)
- Step 3 – Paperwork and technology
- Step 4 – First counselling session
- Step 5 – Subsequent sessions

We offer online, phone and in-person counselling
Our Counsellors
Not sure whether counselling is right for you, or someone you know?
Send us an email or give us a call. We are happy to answer your questions.